Slow Cooker Protein-Rich Casserole

This comforting, protein-packed casserole simmers in the slow cooker while you tackle your day. With tender beef, beans, tortillas, and cheese, it’s a hearty hands-off meal that satisfies the whole family.

Course Dinner

Cuisine American, Tex-Mex

Keyword easy slow cooker recipe, family meal, freezer friendly, protein-rich casserole, slow cooker casserole

Prep Time 15

Cook Time 6

Total Time 6 15

Servings servings

Calories 420kcal

Author Ellie

Cost 3

Equipment

skillet
slow cooker
cutting board
chef's knife
wooden spoon or spatula

Ingredients

2 lb lean ground beef (or turkey/lentils)
1 can black beans, drained and rinsed
1 can diced tomatoes, undrained
1 small onion, diced
2 cloves garlic, minced
1½ cups cheese, divided (Colby Jack or reduced-fat cheddar)
8 small corn tortillas, torn into pieces
1 tbsp chili powder
1 tsp cumin
½ tsp oregano
salt and pepper, to taste
½ cup chicken or beef broth

Instructions

In a skillet over medium heat, cook and crumble ground meat until no pink remains. Stir in diced onion and garlic; sauté for 2 minutes.
Sprinkle in chili powder, cumin, oregano, salt, and pepper. Stir to coat, then mix in diced tomatoes (with juice), black beans, and broth.
Layer half of the meat mixture into the slow cooker. Add half the torn tortillas and sprinkle with half the cheese. Repeat with remaining ingredients, finishing with cheese on top.
Cover and cook on low for 6–8 hours, or high for 3–4 hours. Do not lift lid while cooking to retain heat and moisture.
Serve warm with toppings like sour cream, avocado, green onions, or cilantro. Pair with a salad or roasted veggies for a full meal.

Notes

Swap beef with turkey or lentils for variation. Spice it up with salsa verde or smoked paprika. Add kale or quinoa for a nutrient boost. Freezer-friendly and great for meal prep!

Nutrition