Sleepy Girl Mocktail with Cranberry Juice
This soothing, fizzy bedtime drink combines unsweetened cranberry juice, calming magnesium powder, and sparkling water to create a relaxing nightcap that’s both delicious and sleep-friendly. Perfect for winding down before bed.
Servings 1 glass
Calories 40kcal
Cost 2
Equipment
- glass
- teaspoon or small whisk
- stirring spoon
Ingredients
- ½ cup unsweetened cranberry juice
- ½–1 tsp magnesium powder (glycinate preferred)
- 2–3 oz sparkling water or lemon-lime soda
- ice cubes (as needed)
- 1 optional garnish (rosemary sprig, lime slice, or cherry)
Instructions
- Fill a glass with ice cubes to your liking.
- Pour in ½ cup unsweetened cranberry juice.
- Stir in ½ to 1 teaspoon magnesium powder until fully dissolved.
- Top off with 2–3 oz sparkling water or soda for a fizzy finish.
- Garnish with rosemary, lime, or cherry if desired. Sip and relax 30 minutes before bed.
Notes
Use magnesium glycinate for best results—it dissolves easily and is gentle on digestion. Try adding tart cherry juice, pomegranate, or flavored seltzer for variations. Sip 30–45 minutes before bedtime for optimal effects.
Nutrition
Calories: 40kcal | Carbohydrates: 10g | Sodium: 5mg | Potassium: 50mg | Sugar: 8g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 15mg | Iron: 0.1mg