No-Bake Chocolate Chia Energy Bars

Quick, naturally sweet, and deeply satisfying, these no-bake chocolate chia bars blend Medjool dates, oats, cocoa, and chia seeds for a chewy, energizing snack that’s perfect for busy days or post-workout bites.

Course Snack

Cuisine Healthy

Keyword chia bars, energy snack, no-bake bars, vegan chocolate bar

Prep Time 10

Total Time 10

Servings bars

Calories 234kcal

Author Ellie

Cost 3

Equipment

food processor
measuring cups and spoons
8×8 inch pan
parchment paper
spoon or spatula

Ingredients

1 cup pitted Medjool dates
1 cup old-fashioned rolled oats
1/2 cup walnuts
1/4 cup unsweetened cocoa powder
2 tbsp chia seeds
1/4 cup shredded coconut (optional)
1 tsp vanilla extract
1 pinch salt
2 tbsp warm water, as needed
1/4 cup mini chocolate chips or chopped dark chocolate (optional)

Instructions

Start by pitting your Medjool dates. If they feel a little dry, soak them in warm water for 10 minutes to soften.
In your food processor, pulse the walnuts until they’re crumbly but not fully ground.
Add the dates, oats, cocoa powder, chia seeds, shredded coconut (if using), vanilla extract, and salt.
Blend until the mixture sticks together when pressed. If dry, add 1–2 tablespoons warm water and pulse again.
Add chocolate chips or chopped chocolate and pulse briefly to combine.
Line an 8×8 pan with parchment. Transfer mixture and press firmly and evenly into the pan.
Freeze for at least 1 hour to set. Slice into bars and store chilled.

Notes

Customize with peanut butter, shredded coconut, or mini chocolate chips. For a school-safe version, use sunflower seeds instead of nuts. Store in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition