High Protein Overnight Oats

This high protein overnight oats recipe is perfect for busy mornings — rich in protein, fiber, and flavor. With Greek yogurt, protein powder, and oats, it fuels your day and keeps you full for hours.

Course Breakfast

Cuisine American

Keyword greek yogurt oats, healthy oats, high protein oats, meal prep breakfast, overnight oats

Prep Time 5

Total Time 5

Servings jars

Calories 410kcal

Author Ellie

Cost 3

Equipment

mixing bowl
measuring cups and spoons
spoon or spatula
mason jar or airtight container
refrigerator

Ingredients

1/2 cup rolled oats
1/2 cup Greek yogurt (plain or vanilla)
1/2 cup milk of choice (almond, oat, dairy)
1 scoop protein powder (vanilla or chocolate)
1 tbsp chia seeds or ground flaxseeds
1 tsp honey or maple syrup (optional)
1/4 tsp cinnamon (optional)
1/4 cup toppings like berries, banana, granola (optional)

Instructions

In a bowl or jar, combine oats, protein powder, Greek yogurt, and milk.
Stir in chia seeds, sweetener, and cinnamon (if using) until well mixed.
Cover and refrigerate overnight, or for at least 4 hours.
Top with fresh fruit, nuts, or granola just before serving.

Notes

Customize with toppings like berries, banana slices, peanut butter, or cocoa powder. For a dairy-free version, use plant-based milk and yogurt. Store in the fridge up to 5 days and keep toppings separate until serving.

Nutrition