High Protein Cookie Dough

This no-bake high protein cookie dough recipe is your go-to guilt-free treat—quick to prepare, packed with protein, and just like the real thing. With two delicious versions (3-ingredient and cottage cheese-based), it's perfect for post-workout fuel or a satisfying snack.

Course Dessert, Snack

Cuisine Fitness, No-Bake

Keyword cottage cheese cookie dough, healthy edible cookie dough, high protein cookie dough, protein dessert

Prep Time 5

Total Time 5

Servings servings

Calories 310kcal

Author Ellie

Cost 3

Equipment

mixing bowl
spoon or spatula
blender (for cottage cheese version)
measuring cups
airtight container (for storage)

Ingredients

1/4 cup peanut butter
1/3 cup rolled oats
1.5 scoops vanilla or chocolate protein powder (approx. 45g)
1–2 tbsp milk or water (to adjust texture)
1/2 cup low-fat cottage cheese (for variation)
1 scoop protein powder (approx. 30g, for variation)
1 tbsp honey or maple syrup (optional, for variation)

Instructions

Combine peanut butter, oats, and protein powder in a mixing bowl. Stir until a thick dough forms.
Add milk or water, a tablespoon at a time, until you reach a scoopable consistency. Mix thoroughly.
Optional variation: In a blender, blend cottage cheese, peanut butter, oats, protein powder, and sweetener until smooth.
Chill the dough for 30 minutes for best texture, or serve immediately for a softer consistency.
Serve scooped in bowls, roll into balls, or layer with yogurt and berries for a parfait.

Notes

Customize it with chocolate or vanilla protein, stir in mini chocolate chips, almonds, or dried fruit, or serve it parfait-style with berries and Greek yogurt. Stores well for meal prep: refrigerate up to 5 days or freeze for a month. Chill before serving for best texture.

Nutrition