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+ servings

High-Protein Cloud Bread

This fluffy, low-carb bread made from eggs and cottage cheese is the perfect high-protein base for savory breakfasts or sweet toppings. Great for gluten-free or keto lifestyles.
Course Breakfast
Cuisine Low-Carb
Keyword cloud bread, egg white bread, high-protein breakfast, keto cloud bread, low carb bread
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 rounds
Calories 48kcal
Author Ellie
Cost 2

Equipment

  • hand mixer
  • 2 mixing bowls
  • spatula
  • baking sheet
  • parchment paper

Ingredients

  • 4 large eggs, separated
  • 3 tbsp full-fat cottage cheese or cream cheese
  • 0.25 tsp cream of tartar
  • pinch of salt (optional)

Instructions

  • Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  • Separate the egg whites and yolks. Place whites in a large bowl; yolks in another.
  • Add cream of tartar to the whites. Beat with a hand mixer until stiff peaks form.
  • In the yolk bowl, mix in the cottage cheese until smooth.
  • Gently fold the yolk mixture into the whipped whites using a spatula. Take your time—don’t deflate the air.
  • Scoop 6 even rounds onto the baking sheet.
  • Bake for 25–30 minutes, until golden and slightly crisp on the outside.
  • Let cool for 5 minutes before serving.

Notes

Store cooled bread in an airtight container in the fridge for up to 3 days. For longer storage, freeze with parchment between layers and toast when ready. Try sweet or savory toppings to mix things up!

Nutrition

Calories: 48kcal | Carbohydrates: 0.6g | Protein: 5.3g | Fat: 2.9g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.9g | Cholesterol: 95mg | Sodium: 95mg | Potassium: 72mg | Sugar: 0.3g | Vitamin A: 310IU | Calcium: 34mg | Iron: 0.4mg