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Golden brown air fryer chicken thighs served on a white plate
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High-Protein Air Fryer Chicken Thighs

Crispy, juicy, and packed with flavor, these High-Protein Air Fryer Chicken Thighs are ready in just 20 minutes. Perfect for busy nights or weekly meal prep, this protein-rich dinner is healthy, satisfying, and totally fuss-free.
Course Dinner, Main Course
Cuisine American
Keyword air fryer chicken recipe, crispy chicken thighs, easy protein dinner, high protein chicken thighs
Calories 290kcal

Equipment

  • air fryer
  • tongs
  • mixing bowl
  • meat thermometer
  • paper towels

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 3/4 tsp sea salt
  • 1/2 tsp black pepper

Instructions

  • Preheat air fryer to 400°F (200°C). Pat chicken thighs dry with paper towels.
  • In a small bowl, mix olive oil, garlic powder, smoked paprika, thyme, salt, and pepper. Rub mixture evenly over the chicken thighs.
  • Place chicken thighs skin-side down in the air fryer basket in a single layer. Air fry for 10 minutes.
  • Flip chicken thighs and air fry for another 10 minutes or until internal temp reaches 165°F.
  • Remove and let rest 5 minutes before serving for maximum juiciness.

Notes

Use bone-in, skin-on thighs for maximum flavor and moisture. For crispier skin, pat chicken dry before seasoning. Can be marinated ahead of time. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 290kcal | Carbohydrates: 1g | Protein: 28g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 7.5g | Cholesterol: 130mg | Sodium: 520mg | Potassium: 290mg | Vitamin A: 520IU | Calcium: 15mg | Iron: 1.1mg