Banana Boat Smoothie

Rich, creamy, and naturally sweet, this Banana Boat Smoothie is a quick and nourishing treat that blends bananas, vanilla frozen yogurt, milk, protein powder, and a touch of turbinado sugar. Perfect for breakfast, post-workout fuel, or an anytime snack.

Course Drink, Smoothie

Cuisine American, Healthy

Keyword banana boat, banana smoothie, breakfast smoothie, protein smoothie

Prep Time 5

Total Time 5

Servings glass

Calories 340kcal

Author Ellie

Cost 3

Equipment

blender
measuring cup
serving glass

Ingredients

1½ frozen bananas, sliced
1 cup milk (dairy or plant-based)
1 cup vanilla frozen yogurt
1 tbsp turbinado sugar
1 scoop vanilla whey protein powder

Instructions

Place the sliced frozen bananas, milk, vanilla frozen yogurt, turbinado sugar, and vanilla whey protein powder into a blender.
Start blending on a low speed, gradually increasing to high, until the mixture is smooth and creamy.
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.

Notes

For a dairy-free version, swap the milk and yogurt with plant-based alternatives like almond milk and coconut yogurt. Skip the added sugar for a lower-sugar smoothie or blend in a pitted Medjool date instead. Add peanut butter, cinnamon, or flaxseed to boost flavor and nutrition.

Nutrition